The birth is approaching quickly, and soon you’ll be able to take your baby into your arms for the first time. Proper preparation in the last weeks before childbirth will mean you’re ready to go when the big day arrives. This especially includes packing your hospital bag for the upcoming hospitalization. Since babies often come a little early, it’s best to already prepare your bag around the 30th week of pregnancy to avoid unnecessary stress.
What should you pack in your hospital bag?
During labor, many pregnant women like to pace back and forth to help relieve pain, so comfortable slippers are a must-have.
- Warm socks
These don’t just help with cold feet—thick socks can influence the duration of the birth because cold feet can slow down contractions and prolong labor.
- Hair tie
Long hair can feel bothersome during labor, plus putting your hair up will help you sweat less.
- Bathrobe or tracksuit
To make you feel more comfortable during your hospital stay.
Such as your toothbrush, toothpaste, shower gel, shampoo, deodorant and moisturizer.
- Lip balm
Especially during the exhausting second phase of labor, lip balm can prevent your lips from drying out.
- Glasses instead of contact lenses
Contact lenses can slip out of place during labor and feel uncomfortable when it’s time to push, which is why glasses are recommended instead.
- Two or three large t-shirts or other shirts
For during and after labor. Loose-fitting shirts that can easily be unbuttoned work best for breastfeeding.
- One or two loose-fitting pairs of pants
- Several pairs of cotton underwear (these should be able to withstand the hot wash cycle)
While hospitals do provide underwear, many women prefer to bring their own.
- Two to three nursing bras and nursing pads
- Pajamas or nightgown
- Snacks that give you energy
These include dextrose tablets (good to prevent dry mouth), bananas and granola bars. Labor can often take a long time, and small snacks will help give you the energy you need. Also make sure to include your favorite drinks (tea, water and juice are best) as well as a few sweets.
- Massage oil
So your partner or other support person can massage you while you’re having contractions.
After all, you’ll want to record what’s likely the most important event in your life! Your child will also appreciate having the photos and video footage later in life.
- iPod, tablet, books and magazines
Listening to your favorite music will help you relax, and reading passes the time.
- Outfit for the drive home
- High-absorbency pads (not tampons!)
- Important documents
These include the hospital admission slip, your maternity log, insurance cards as well as your ID and birth certificate or marriage certificate if you’re married.
Things you’ll need for the baby
- Onesie (long sleeve or short sleeve, depending on the season)
- Two to three shirts and pairs of pants
- Baby socks or shoes
- A newborn hat is a must. During summer, a cotton hat is warm enough, but during winter a thicker wool hat is recommended.
- Jacket and perhaps a snowsuit during winter
- Car seat for the drive home
- Bottles and formula if you’re not breastfeeding
- Burp cloths
Things your partner or other support person will need
- Comfortable clothes and shoes
(This depends on how long your support person will stay at the hospital)
- Snacks and drinks for energy
- Swimsuit if you’d like to be accompanied in the bath
- Possibly small bills for the vending machine and cafeteria
Related Content: The Role of Protein During Pregnancy
Most women recognize that the foods they eat play a huge part in helping their child to grow in the uterus. The quality and composition of foods eaten during pregnancy is just as important as the amount of food eaten. Protein is particularly useful because it helps to form new cells and build the body of the fetus.