Fitness

Whether you started your pregnancy in the best shape of your life, or avoid fitness at all cost, there are healthy benefits for you and your baby when it comes to maintaining a regular level of exercise during your pregnancy.

Staying fit during pregnancy not only helps your personal physique, energy levels and overall health, but can also have a positive effect on your baby.

As pregnancy progresses, the amount of physical fitness a woman can partake in may vary, especially as she enters the third trimester.

Moms-to-be must make sure to approach exercise regimens during pregnancy with caution and seek the advice of their doctors to ensure their own safety and the safety of their growing baby.