Postpartum Basics
In the first few days, weeks and months of being a parent you’ll experience the sheer joy that makes all the madness worthwhile. From diapering, childcare, childproofing, playtime, feeding and all your baby’s milestone firsts, you’re in for one of the greatest adventures you can imagine.
In the midst of all the baby bliss, you may also find yourself trying to settle some parenting nerves, especially if this is your first child. There are some basics when it comes to postpartum care and changes that you may undergo and learning to balance them can help you keep your sanity along the way.
Postpartum Vitamins
Believe it or not, just because your pregnancy is over, it doesn’t mean you’re in the clear when it comes to jumping back into old dietary habits, especially if you are breastfeeding. You also might be surprised to learn that some of those vitamins that were essential during your pregnancy are still hot topics for discussion after giving birth.
For women who are nursing, providing for the proper nutritional needs of two people is an important part of starting your baby’s growth off on the right foot and can help you during your recovery from pregnancy.
Postpartum Depression
The birth of a child can be one of the most beautiful and special moments in a woman’s life—but not always. Sometimes this happy occasion sends new mothers into a deep depression. Feelings of hopelessness, worry, and fear of not being equipped for the great responsibility can creep in. Additionally, there are feelings of guilt that joy isn’t felt for the new life in the way that it “should” be.
Most of the time those suffering are able to maintain a happy façade—at least on the outside. The fear and guilt that those around them will react with a lack of understanding are large. This initiates a vicious cycle that women can’t escape without professional help.
Baby’s First Year
In the first year of baby’s life, you and your little one will experience a multitude of firsts. From the fun milestones of baby’s first words and the first tooth, to the more eye-opening moments like childproofing, illness and diet changes. All your baby’s milestone firsts, provide you with a rollercoaster of wonderful adventures.
In the midst of all the changes and growing, you may also find yourself uncertain of what’s common and what’s cause for concern. In addition, there are many helpful tips that can make baby’s first year even more enjoyable and wholesome for the whole family. Here you will find everything you may want, or need, to know along the way.
Breastfeeding
With the nine-month journey of pregnancy completed, now comes a continuous world of new adventures. For many women, one of these new ventures is breastfeeding.
For mothers who are nursing, many challenges and questions may arise—especially at the start. Here you can learn about the benefits of breastfeeding and find tips and solutions for challenges and all your nursing questions.
Work / Life / Baby Balance
Nothing can be more rewarding or challenging than having a new baby. Rewards are reaped in the form of kisses, giggles, first smiles and sweet little hugs. However, challenges such as managing to get enough sleep, catching up on housework and transitioning back into the workplace can arise.
For all of the issues that go along with having a baby, taking maternity leave and settling into your new routine, there are some things which need special consideration. Quick tips and a little guidance can always help dull the shock of the disarray that comes from having a new baby in your care. Finding the right balance as you create your new routine is key to ensuring your health and positive mindset stay on the right track.
Postpartum Basics News
-
Postpartum Basics
Abdominal Breathing Exercises for Diastasis Recti Recovery
Read More -
Postpartum Basics
Work, Life, Baby, Balance
Toddler Eczema: Everything You Should Know
Read MorePostpartum Basics
Diastasis Recti: The Postpartum Body Problem No One Talks About
Read More -
Postpartum Basics
Breastfeeding
Diet
Meal Planning for Postpartum and Breastfeeding Health
Read More -
Postpartum BasicsWork, Life, Baby, Balance
Toddler Temper Tantrums: Letting Baby Feel Their Emotions While Still Enforcing Rules
Read MorePostpartum Basics
Baby's First YearWork, Life, Baby, Balance
A Complete Guide to Baby Teeth and Teething
Read More -
Postpartum Basics
Postpartum Depression
Enchanted or Overwhelmed: Navigating Your Emotions Post-Delivery
Read More -
Postpartum BasicsWork, Life, Baby, Balance
Craniosacral Therapy for Baby: A New and Beneficial Trend?
Read MorePostpartum BasicsBaby's First Year
How to Manage Early Morning Wake-Ups With a New Born
Read More -
Postpartum Basics
Preparing for BabyWork, Life, Baby, Balance
Helping Your Toddler Adjust to Having a Sibling
Read More -
Postpartum Basics
Sitz Baths for Postpartum Recovery
Read MorePostpartum BasicsWork, Life, Baby, Balance
Understanding Your Baby’s Apgar Score
Read More -
Postpartum BasicsPostpartum Depression
The Importance of a Postpartum Checkup
Read More -
Postpartum BasicsWork, Life, Baby, Balance
Managing Playtime with Older Toddler and New Baby
Read MorePostpartum BasicsBaby's First Year
Managing Your First Six Months with Twins
Read More -
Postpartum Basics
DIY Padsicles for Postpartum: Worth the Hype?
Read More -
Postpartum BasicsBreastfeeding
The Feeding Debate - Formula Vs Breastmilk
Read MorePostpartum BasicsWork, Life, Baby, Balance
Top Prevention and Treatment Options for Hemorrhoids in Babies
Read More -
Postpartum BasicsBaby's First YearBreastfeeding
How to Keep Bottles Sterile for Travel, and Other Formula-Feeding Questions
Read More -
Postpartum BasicsBaby's First Year
Baby’s Skin Care Tips: How to Prevent and Treat Common Issues
Read MorePostpartum BasicsBaby's First Year
Cradle Cap or Dandruff: A Complete Guide to Understanding Baby's Scalp Changes
Read More -
Postpartum BasicsBaby's First Year
A New Parent’s Guide to Finding the Right Baby Formula
Read More -
Postpartum BasicsBaby's First Year
Helpful Bottle-Feeding Positions and Tips for New Parents
Read MorePostpartum BasicsBaby's First YearBreastfeeding
Breastfeeding by the Numbers: What's Normal?
Read More -
Postpartum BasicsBreastfeeding
The Importance of Omegas for Breastfeeding Health
Read More -
Postpartum BasicsBaby's First Year
Classic Games for Baby Development and Entertainment
Read MorePostpartum BasicsBaby's First Year
A Guide to Finding the Right Pediatrician
Read More -
Postpartum BasicsBreastfeeding
Is There a Link between Breastfeeding and Delayed Menopause?
Read More -
Postpartum BasicsWork, Life, Baby, Balance
The Benefits of Skin-to-Skin Contact After Delivery
Read MorePostpartum BasicsBaby's First Year
Establishing Good Sleeping Habits in Infants
Read More -
Postpartum BasicsPostpartum Depression
Natural Options for Overcoming Postpartum Depression
Read More -
Postpartum BasicsWork, Life, Baby, Balance
New Parents’ Care Guide for Babies With Down Syndrome
Read MorePostpartum BasicsBaby's First Year
Tips and Advice for Traveling with a Baby
Read More -
Postpartum BasicsBaby's First Year
New Parents’ Care Guide for Babies With Cerebral Palsy
Read More -
Postpartum BasicsBreastfeeding
The Importance of Breast Shields and Finding the Right Size
Read MorePostpartum BasicsBaby's First YearWork, Life, Baby, Balance
Childcare Options in Baby’s First Year
Read More -
Postpartum BasicsBaby's First Year
Celebrating Baby’s First Birthday
Read More -
Postpartum BasicsBreastfeeding
Breastfeeding Classes: Worth It or Not?
Read MorePostpartum BasicsBaby's First Year
Toy Safety Tips for New Parents
Read More -
Postpartum BasicsBaby's First Year
Baby-Safe Tree Trimmings, and Other Holiday Tips for New Parents
Read More -
Postpartum BasicsWork, Life, Baby, Balance
Tummy Tuck’s After Pregnancy - All You Need to Know
Read MorePostpartum BasicsBaby's First Year
Causes, Concerns, and Degrees of Prematurity
Read More -
Postpartum BasicsBaby's First Year
Tips for Creating the Perfect Birth Announcement
Read More -
Postpartum BasicsBaby's First Year
A Complete Look into Baby Led Weaning
Read MorePostpartum BasicsPostpartum DepressionWork, Life, Baby, Balance
Postpartum Complications You Should Know About
Read More -
Postpartum BasicsBaby's First Year
Helpful Halloween Baby Tips for New Parents
Read More -
Postpartum BasicsBaby's First Year
Common Diaper Mistakes Among First-Time Parents
Read MorePostpartum BasicsBreastfeeding
Understanding Cluster Feeding and Growth Spurts
Read More -
Postpartum BasicsBaby's First Year
Understanding Baby Tongue-Ties and How to Correct Them
Read More -
Postpartum BasicsBaby's First Year
Container-Baby Syndrome: Something to Consider
Read MorePostpartum BasicsBaby's First Year
Baby’s Milestone Photo Ideas
Read More -
Postpartum BasicsBaby's First Year
A Guide to Understanding NICU Progress for Premature Babies
Read More -
Postpartum BasicsBaby's First Year
The Diaper Debate – Disposable or Reusable?
Read MorePostpartum BasicsBaby's First Year
Self-Care Tips for New Moms and Dads
Read More -
Postpartum BasicsBaby's First Year
Co-Sleeping: Pros, Cons and Safety Considerations
Read More -
Postpartum BasicsBaby's First Year
Tips to Avoid Changing Table Mishaps
Read MorePostpartum BasicsWork, Life, Baby, Balance
Balancing a Return to Work While Breastfeeding
Read More -
Postpartum BasicsBreastfeeding
Tips to Weaning Baby from Breastfeeding
Read More -
Postpartum BasicsBaby's First YearBreastfeeding
Preparing Yourself for Night Feeds with New Baby
Read MorePostpartum BasicsBaby's First Year
Helping Baby Avoid and Overcome Thrush
Read More -
Postpartum BasicsBreastfeeding
A Complete Guide to Understanding Breastmilk
Read More -
Postpartum BasicsBaby's First Year
Baby Sleep Needs; A Guide for New Parents
Read MorePostpartum BasicsBreastfeeding
Preparing for Breastfeeding During the Third Trimester
Read More -
Postpartum BasicsBreastfeeding
Breastmilk: Understanding Oversupply and Drop in Supply
Read More -
Postpartum BasicsWork, Life, Baby, Balance
5 Key Principles for Happy Parents and Effective Parenting
Read MorePostpartum BasicsWork, Life, Baby, Balance
Postpartum Style Essentials
Read More -
Postpartum BasicsBaby's First Year
How to Prepare Your Pup for a New Baby
Read More -
Postpartum BasicsBreastfeeding
A Complete Guide to Breastmilk Storage
Read MorePostpartum BasicsBreastfeeding
Everything You Want to Know About Nipple Vasospasm
Read More -
Postpartum BasicsBaby's First Year
Treating Baby’s First Fever
Read More -
Postpartum BasicsBaby's First Year
Newborn Activities for New Parents
Read MorePostpartum BasicsBaby's First Year
Third Trimester Stockpiling: What You Need to Have on Hand, in Bulk
Read More -
Postpartum BasicsBaby's First Year
First Aid Steps Every New Parent Should Know
Read More -
Postpartum BasicsBaby's First Year
Newborn Screenings: Early Diagnosis of CF and Other Health Issues
Read MorePostpartum BasicsBaby's First Year
Your First Days Home From the Hospital
Read More -
Postpartum BasicsBreastfeeding
Using Supple Cups as a Breastfeeding Aid
Read More -
Postpartum BasicsBaby's First Year
Immunizations During Baby’s First 18 Months
Read MorePostpartum BasicsWork, Life, Baby, Balance
How to Identify and Treat Diastasis Recti
Read More -
Postpartum BasicsBaby's First Year
Tips for Soothing a Teething Baby
Read More -
Postpartum BasicsBaby's First Year
Can You Hold Your Baby Too Much? Science Says ‘No’
Read MorePostpartum BasicsBaby's First Year
Week 2 Postpartum: What to Expect
Read More -
Postpartum BasicsBaby's First Year
Week 1 Postpartum: What to Expect
Read More -
Postpartum BasicsBaby's First Year
Your 1-Week-Old’s Health: What to Plan For
Read MorePostpartum BasicsBaby's First Year
Setting the “Rules” for the Hospital and First Week Home
Read More -
Postpartum BasicsBaby's First Year
How the Baby’s Tears Can Affect the Mother’s Libido
Read More -
Postpartum BasicsWork, Life, Baby, Balance
20 Tips for Postpartum Recovery
Read MorePostpartum BasicsBreastfeeding
The Importance of Maintaining a Healthy Lactation Diet
Read More -
Postpartum BasicsBaby's First Year
Important Bath Safety Tips for New Parents
Read More -
Postpartum BasicsBreastfeeding
Pregnancy Basics
Symptoms and Changes
Seven Tips to Help with Sore Nipples During Pregnancy
Read MorePostpartum BasicsBreastfeeding
Why You Should Avoid Kombucha While Breastfeeding
Read More -
Postpartum BasicsBreastfeeding
Postpartum Vitamins
The Importance of Folic Acid While Breastfeeding
Read More -
Postpartum BasicsWork, Life, Baby, Balance
Helping Baby Adjust to Daylight Saving
Read MorePostpartum BasicsPostpartum Depression
Melatonin for Combating Postpartum Depression
Read More -
Postpartum BasicsWork, Life, Baby, Balance
Caution When Using Baby Monitors to Prevent SIDS
Read More -
Postpartum BasicsWork, Life, Baby, Balance
Direct Sunlight, A Health Benefit for Newborns
Read MorePostpartum BasicsBaby's First Year
Premature Birth and Baby Milestones
Read More -
Postpartum BasicsBaby's First Year
15 Steps to Safe Sleeping for Baby
Read More -
Postpartum BasicsBreastfeeding
DIY Projects
Breast Milk Jewelry, A Personal Keepsake
Read MorePostpartum BasicsBaby's First Year
The Ultimate Guide to Baby Sleep Safety and SIDS Awareness
Read More -
Postpartum BasicsBreastfeeding
Understanding Common Breastfeeding Infection: Mastitis
Read More -
Postpartum BasicsBreastfeedingPregnancy BasicsSymptoms and Changes
Everything You Want and Need to Know About Nipple Fissures
Read MorePostpartum BasicsBaby's First Year
Baby's First Cold; What to Expect
Read More -
Postpartum BasicsBaby's First Year
Preparing at Home
Building a Family; Introducing New Baby to Pets
Read More -
Postpartum BasicsBreastfeeding
How to Breastfeed your Baby for the First Year
Read MorePostpartum BasicsBaby's First Year
First Six-Month Milestones of Parenting and Child Development
Read More -
Postpartum BasicsWork, Life, Baby, Balance
Dealing With Separation Anxiety
Read More -
Postpartum BasicsBreastfeeding
Shopping Lists
The Best for Breast: Tips on Choosing the Right Breast Pump
Read MorePostpartum BasicsBreastfeedingShopping Lists
Finding a Nursing Bra for the Modern Mom
Read More -
Postpartum BasicsWork, Life, Baby, Balance
Nesting and Nurturing for Postpartum Mama Parts
Read More -
Postpartum BasicsWork, Life, Baby, Balance
The Motherhood Survival Kit
Read MorePostpartum BasicsBreastfeeding
Melatonin Supplementation
Melatonin, Breast Milk and Baby Health
Read More -
Postpartum Basics
DeliveryPostpartum Vitamins
Placenta Encapsulation: An Afterbirth Experience
Read More -
Postpartum BasicsBaby's First Year
No More Crying: The Complete Baby Troubleshooting Guide
Read MorePostpartum BasicsBreastfeeding
Helpful Breastfeeding Positions and Tips for New Moms
Read More -
Postpartum Basics
Emotional BalancePostpartum Depression
Maternal Health: It’s Okay Not to be Okay
Read More -
Postpartum BasicsBreastfeedingWork, Life, Baby, Balance
6 Helpful Tips for Breastfeeding in Public
Read MorePostpartum Basics
Fitness
How to Get a Flat Tummy Postpartum; Even After a C-section!
Read More -
Postpartum BasicsWork, Life, Baby, Balance
3…2…1… Time For a Change: Creating a New Approach to Anxiety and Motherhood
Read More -
Postpartum BasicsBreastfeedingPostpartum Vitamins
Vitamin D for Increased Breastfeeding Health
Read MorePostpartum BasicsPostpartum Vitamins
The Benefits of Iron for Labor Recovery
Read More -
Postpartum BasicsPostpartum Vitamins
The Importance of Postpartum Supplementation
Read More -
Postpartum BasicsWork, Life, Baby, Balance
Postpartum Recovery and Family Planning
Read MorePostpartum BasicsBreastfeedingPostpartum Vitamins
Key Nutrients for Breastfeeding Health
Read More -
Postpartum BasicsWork, Life, Baby, Balance
How to Lose Weight After Pregnancy
Read More -
Postpartum BasicsBreastfeeding
The Benefits of Breastfeeding
Read MorePostpartum BasicsWork, Life, Baby, Balance
Returning to Work After Having a Baby
Read More -
Postpartum BasicsBreastfeeding
Prenatal Health
Prenatal Vitamins
Vitamin D During Pregnancy Supports Healthy Pregnancy and Breastfeeding
Read More -
Postpartum BasicsPostpartum Depression
The Difference Between Postpartum Depression and Baby Blues
Read MorePostpartum BasicsPostpartum Depression
What is Postpartum Depression?
Read More -
Postpartum BasicsPostpartum Depression
Seeking Help with Postpartum Depression
Read More -
Postpartum BasicsPostpartum Depression
The Severity of Damage Caused by Postnatal Depression
Read MorePostpartum BasicsPostpartum Depression
Baby Blues Affects Both Sexes: Postpartum Depression in Men
Read More
