For those who are new to the term, your pelvic floor muscles support your bladder, bowels and uterus. Pregnancy and childbirth can weaken these muscles, but exercises can rebuild their strength.
Tips For Having a Healthy Pregnancy
For those who are new to the term, your pelvic floor muscles support your bladder, bowels and uterus. Pregnancy and childbirth can weaken these muscles, but exercises can rebuild their strength.