Must-Haves for an Autumn Pregnancy: Well Prepared for the Golden Season

Autumn is a beautiful but changeable season—especially when you’re pregnant. The days are getting shorter, the weather is more unpredictable, and your body craves more rest and warmth. To help you feel comfortable, there are a few things that can make your autumn pregnancy easier. Here are the absolute must-haves for expectant moms in autumn:

1. The Right Clothing

In autumn, the onion principle is ideal for quickly getting rid of uncomfortable clothing while still staying warm.

• Maternity leggings made of cotton or fleece
• Long knitted sweaters with room for your growing belly
• Warm maternity jackets or babywearing jackets with a baby bump insert
• Thermal tights – perfect under dresses and skirts
• Warm, non-slip shoes – your balance changes during pregnancy, so a secure footing is particularly important

Tip: Look for natural, breathable materials. Your body is working overtime and sweating more quickly.

2. Care Products for Dry Skin

The cold air outside and the dry heated air inside challenge the skin. The belly in particular often feels tight. We recommend:

• Belly care oil or cream to prevent stretch marks
• Rich face cream to combat dryness
• Lip balm – lips chap more quickly during pregnancy
• Hand cream – essential in the cold season

Tip: Natural cosmetics with soothing ingredients such as shea butter, almond oil, or calendula are ideal.

3. Warm Drinks and Healthy Snacks

In autumn, we feel a greater need for warmth – not only for our bodies, but also from within.

• Herbal teas for pregnant women (e.g., rooibos, raspberry leaf tea – depending on the trimester)
• Ginger tea to combat nausea (in moderation!)
• Warm soups & stews for a nutritional boost
• Nuts, dried fruit & oatmeal cookies for on the go

Avoid caffeinated beverages and make sure you drink enough fluids – even when it gets colder outside!

4. A Good Nursing or Side Sleeper Pillow

Nights can become uncomfortable as your belly grows. A Side sleeper pillow relieves pressure on your back, pelvis, and belly and helps you sleep better—especially on cold autumn nights.

Bonus: Many pillows can also be used for breastfeeding after birth.

5. Immune System Boosters

Many viruses circulate during the cooler months. Pregnant women are more susceptible to colds. You can strengthen your immune system with:

• Vitamin D (especially important in the low-light autumn months!)
• Zinc & vitamin C from natural sources
• Walks in the fresh air – even in gray weather
• Warmth for your belly and back – e.g., with a cherry pit pillow or a hot water bottle

Important: Always consult your midwife or doctor before taking any dietary supplements.

6. Diary or Pregnancy App

Autumn invites you to rest and reflect – make the most of this time:

• Record your thoughts, feelings, and changes in a pregnancy diary.
• Or use a pregnancy app with weekly updates, checklists, and tips for each stage.

7. Rest, cuddle Time, and Self-Care

Don’t forget: your well-being is the most important must-have.

• Hot water bottle, cozy blanket, and a good book
• Autumnal scented candles or aromatic oils (e.g., lavender or orange)
• Yoga for pregnant women or gentle stretching exercises at home
• “Me time”: consciously take breaks, listen to your body

Conclusion

Autumn during pregnancy can be a particularly beautiful, contemplative time—if you take good care of yourself and focus on your well-being. With the right outfits, good care, and a dose of coziness, you can enjoy this colorful season to the fullest.