Pregnancy is a time of considerable physical changes for both you and your growing baby. As your body adjusts to accommodate the additional weight, your hormones may fluctuate or change in ways that make it harder to get through the day. But while you may feel worn down by pregnancy, you can find ways to keep your physical fitness level high throughout your pregnancy. Prenatal exercise will not only help you feel better, but it can also help you avoid complications later on. Exercise reduces stress and helps you relax, easing the everyday effects of being pregnant. Check out these benefits of exercising during pregnancy to get excited about your future as a parent!
Stay Strong and Flexible
When you’re not pregnant, your muscles are constantly challenged and put to the test to help you move and lift things. But your body can get very slow and lazy when it’s pregnant when you’re trying to push for the growth of a little one inside of you! That’s why it’s so important to get your body back into shape and stay strong. You need to be as flexible as possible and avoid any spasms or cramps in your muscles. Regular stretching helps prevent back pain and other complications when giving birth.
Workouts Will Make You Feel Better
When you’re feeling bad, you may feel like you can’t get out of bed. Or the thought of moving makes you feel frustrated and exhausted. But exercise can help you get through the tough stretches of pregnancy and make you feel better while you’re doing it. This is because your hormones will have some twists and turns, affecting your mood and energy levels. Regular exercise can help you feel less anxious and calmer, making it easier to relax, sleep and focus on other aspects of parenting.
Staying Active Prevents Constipation and Fatigue
While the extra hormones of pregnancy can make you feel extra full, they can also cause your muscles to get incredibly relaxed. This can lead to constipation, which can cause bloating, cramps and constipation. Staying active can help prevent this and keep your muscles from weakening even more.
Moms-to-be Feel Less Anxiety
Many pregnant women worry about their babies or their health. You may feel very anxious about your baby’s health or about labor. While this is normal, exercise can help you feel less stressed and more relaxed. This can make it easier for you to focus on other things, like parenting, and get through the tough times without getting overwhelmed.
We’re all worried about how our bodies will look when we become moms and how we’ll be able to get through labor without pain. But pregnancy can cause many changes in your body’s posture, including a tight back and shoulders that may need some postural readjustment. Exercise can help you relax and get back into the posture you need to stand and sit upright.
Strengthens Your Baby’s Immune System
Your baby’s immune system is still developing when you’re pregnant. Your body’s response to exercise can help your baby develop its natural defenses and strengthen its immune system. If you are concerned about your baby’s health, speak with your doctor about the best ways to stay fit while pregnant. Some doctors recommend that women who have a history of premature babies take it easy during their pregnancy, but if you are in good health and don’t have any problems with a past pregnancy, it may be fine to continue exercising.
Heart and Breathing Benefits
Regular exercising helps you stay fit and healthy, no matter your age. But it can also benefit your heart and breathing. It reduces your risk of developing high blood pressure or a heart attack. It can also help you get more oxygen to your heart, lungs and brain to stay more alert and focused.
You’re lucky to have children, while many moms don’t have that same opportunity. But it’s important to remember that exercise is not only good for you, but it can also make you feel better. Whether you’re a first-time mom or have been through it before, exercises will help you a great deal.
Related Content: The Benefits of Delayed Cord Clamping
In the past, the common practice was to pass Dad the surgical scissors and have him perform a quick snip just before the newborn babe was whisked away to be cleaned, measured and dosed with vitamin K. Any delay in cord cutting was viewed as unnecessary in promoting general health for the baby or mother. However, recent research suggests that a delay of even three minutes can have a significant positive impact on infants.