Many pregnant women experience stress and anxiety during their pregnancy, but many don’t know how to deal with these feelings or how they can calm themselves down. It’s important to identify what thoughts are causing you to feel that way so that you can work on changing them.
Causes of Anxiety during Pregnancy
When pregnant, your body is going through many changes, and many of them are already stressful. The following are some of the things that can cause stress during pregnancy:
- Changes in your body: Your mental health plays a big role in how you feel, so it’s important to make sure you’re staying healthy, mentally and physically, to deal with the stresses of pregnancy. While your body might not be the same as it was before you were pregnant, it will go through many changes during this time.
- Your emotions play a big part in causing anxiety, so finding out where the fear and anxiety are coming from can help you change it and learn how to deal with it. You might be afraid of something because you think something bad will happen, but when you don’t know what your feelings are telling you, it’s hard to know how to change them.
- Trying to recreate the pregnancy: Part of anxiety is fear that you’re going to have a baby like someone else did or you’re going to do something wrong. You might be worried about how your child will be because of something that happened in your life before you were pregnant. These feelings can cause a lot of fear in you, and you might not want to talk about them because you feel nervous or unsure about how the feelings will change or if they’ll ever go away.
- Relationship changes: Your relationship with your partner can change a lot during pregnancy because of all the hormones, and it’s important to deal with these changes so that you both know how to support each other. Relationships change when you’re pregnant, and your partner might not know how to act towards you because of all the changes happening. Feeling overwhelmed or confused about how you want to change, or if you want to change, can cause a lot of anxiety for both of you.
- Having a stressful life: If your life before pregnancy was already stressful, the anxiety and stress would only worsen when you’re pregnant. The changes and stresses of pregnancy can cause even more stress that can lead to anything from minor feelings of worry to full-blown panic attacks.
6 Ways of Dealing with Anxiety during Pregnancy
There are several methods you can use to treat your stress and worries during pregnancy:
- Therapy: A therapist or psychologist can help you deal with stress and anxiety before it happens. It’s best if you start seeing a professional as soon as you learn about your pregnancy, because the sooner you start, the better. The good thing about therapy is that you get out of it what you put into it, so finding something that resonates with you can help calm your thoughts down.
- Talk to your partner: It’s important to be able to talk about your feelings with your partner because they can help you understand what your feelings are telling you. If you’re both feeling the same way and don’t understand why, talking it over can help you. You can also use this time to find out if there’s anything else that’s causing you stress or anxiety about this pregnancy.
- Don’t stress yourself out: If stress is causing anxiety during pregnancy, don’t make it worse by stressing yourself out more. It’s important to keep calm and relaxed during pregnancy because stress can make it even harder to deal with. Don’t forget that the more you stay calm, the easier it is to learn how to handle other things that are happening around you.
- Meditate: The way you’re feeling can cause anxiety and stress, but so can negative thoughts. Meditation can help ease your mind and make your thoughts clear to know what they’re trying to tell you.
- Take care of yourself: Taking care of yourself physically and mentally during pregnancy will make it easier to deal with stress, anxiety and other feelings.
- Don’t deny your feelings: Feeling stressed out, anxious or scared makes it harder to know how to deal with these feelings. Try not to deny the way you feel because that’s the best way to know what’s going on.
Even though anxiety during pregnancy can feel bad, there are ways to help you deal with it. As long as you’re willing to work through the things that are causing you stress and anxiety, finding out what’s bothering you can help keep you calm and give you peace of mind.