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Fitness
Whether you started your pregnancy in the best shape of your life, or avoid fitness at all cost, there are healthy benefits for you and your baby when it comes to maintaining a regular level of exercise during your pregnancy.
Staying fit during pregnancy not only helps your personal physique, energy levels and overall health, but can also have a positive effect on your baby.
As pregnancy progresses, the amount of physical fitness a woman can partake in may vary, especially as she enters the third trimester.
Moms-to-be must make sure to approach exercise regimens during pregnancy with caution and seek the advice of their doctors to ensure their own safety and the safety of their growing baby.
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Fitness
Diet
Prenatal Health
Reduce Your Risk of Gestational Diabetes by Dimming the Lights Before Bedtime
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Concerns and ComplicationsDiet
Obesity During Pregnancy Can Lead to Behavioral Problems in Children
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The Benefits of Exercising During Pregnancy
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Prenatal Vitamins
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Symptoms and Changes
Physical Activity During Pregnancy; Avoiding Exercise Injury
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Strengthening Your Body for Pregnancy and Beyond
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Postpartum Basics
How to Get a Flat Tummy Postpartum; Even After a C-section!
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Exercising During Pregnancy: Fitness in the Third Trimester
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