Certain combinations of herbal tea might help women during pregnancy. Teas can help to ease some of the symptoms and help your pregnancy go smoothly.
Herbs That Could Prove Beneficial During Pregnancy
The use of some herbal extracts might provide relief from physical manifestations women experience during pregnancy. Some of the better products to include in tea or other beverages include the following:
- Red Raspberry – Raspberry is said to have several positive effects during pregnancy. Such benefits include strengthening of the uterus, the stimulation of milk production, decreased incidents of nausea and less severe labor pain. Moreover, the product is thought to reduce a woman’s chances of developing complications during the birthing process.
- Ginger – Ginger is a well-known digestive stimulant. Ergo, expecting women who consume the substance in moderation might witness decreased incidents of nausea associated with morning sickness.
- Oat – This product contains high concentrations of calcium and magnesium, which are vital to fetal development. In addition, the product is thought to possess soothing properties that might help pregnant women experience fewer incidents of anxiety and enjoy more restful sleep.
- Peppermint – Peppermint is noted for its digestive-system-calming properties. Expecting women who consume the product might see diminished or more tolerable incidents of morning sickness.
Physicians and nutritionists caution would-be mothers to exercise caution when consuming any type of herbal product. Even those considered safe should be utilized with caution. Furthermore, healthcare professionals suggest consulting with a doctor or herbalist before ingesting the substances.
Herbs to Avoid While Expecting
Medical professionals caution that pregnant women should avoid certain herbal products altogether. This is especially true of extracts known to possess stimulant properties. Said substances could precipitate serious consequences such as miscarriages and birth defects. Potential offending substances include St. John’s wort, licorice root, fenugreek, blue and black cohosh, Echinacea, kava, ginseng, and yohimbe.
Pregnancy-Safe Tea Recipes
The combination of certain safe herbal teas could provide expecting women with numerous nutrients benefitting both mother and unborn child. Moreover, these concoctions may alleviate some or all untoward manifestations that often accompany pregnancy.
- One teaspoon of chopped lemon balm leaf
- One teaspoon of chopped ginger root
- Three teaspoons of chopped peppermint leaves
- Eight ounces of boiling water
Combine ingredients into a tea ball or infuser. Place mixing device into a cup. Pour boiling water into the cup. Cover the cup for 10 to 15 minutes. Remove infuser and consume. Ice can be added if iced tea is desired.
- Four cups of dried red raspberry leaf
- One cup of dried alfalfa leaf
- One cup of dried nettle leaf
- One-half cup of dandelion leaf
Combine ingredients into a sealed container. When so desired, extract one tablespoon and place into a cup. Boil eight ounces of water. Pour boiling water into cup. Let concoction seep for roughly five minutes and consume.
- Two ounces of nettle and raspberry leaf
- One ounce of oat straw and alfalfa leaf
- One-half ounce of lemon balm leaf, rose hips and rose bud
In a large mixing bowl, combine ingredients. For storage purposes, use a funnel to transfer contents into a jar for safe-keeping.
When tea is desired, first boil roughly a quart of water. Extract about a quarter-ounce from the jar. Pour water into the jar and allow concoction to mix for a period lasting at least eight hours.
- One freshly grated ginger root
- One-half of a lemon
- Two cups of water
Grate a piece of ginger root into a glass container. Slice thin pieces of lemon and combine with the grated ginger. Add honey to existing concoction. Pour boiling water into the container. Allow preparation to seep for at least five minutes prior to consuming.
- One tablespoon of dried red raspberry leaf and rosehips
- One-half teaspoon of loose-leaf hibiscus
Combine ingredients inside a tea ball or infuser. Add infused mix to a boiling cup of water. Allow preparation to seep for a minimum of two minutes before drinking.
Related Content: Prenatal Vitamins
Certain nutrients vital to your baby’s growth are essential during your pregnancy and will nurture a radiantly-healthy baby. It is not always easy to get all the nutrition you and your baby need from your diet alone. There is no doubt among medical experts in regard to the necessity of supplementing with additional vitamins and minerals during pregnancy and breastfeeding.